How Many Calories In An Orange?

how many calories in an orange picThere are a lot of awesome fruits out there that you can utilize to improve your diet and oranges are one of them. If you’re a calorie-counting-type then knowing how many calories in an orange can help you out in your diet.

Plus with all of the great nutrients they provide and its Glycemic Index, oranges are probably a great addition to your healthy eating habits to help you feel more energized.

How Many Calories Are In An Orange?

Depending on the size of the orange, the calories in oranges can range anywhere from 40-80 calories. Keep in mind that naturally smaller-sized oranges like Mandarin oranges will contain less calories as well.

If you prefer to drink orange juice instead of eating raw oranges, about 100ml contains the same amount of calories oranges provide and this may fluctuate slightly depending if the juice contains extra sweeteners.

Oranges Contain Tons Of Nutrients

Hey, it’s a fruit so you can expect more healthy benefits than detrimental. Like most other citrus fruits, oranges are a good source of Vitamin C, a strong antioxidant that helps to fortify your immune system. There’s a good amount of Vitamin A in oranges as well. Vitamin A does some random things like maintaining healthy mucous membranes. Fiber obtained from oranges maintains healthy mucous membranes in your colon and can help reduce your risk of colon cancer.

Oranges also contain:

  • iron
  • calcium
  • potassium
  • magnesium
  • sulfur
  • copper
  • phosphorus

They Contain Great Diet Benefits As Well

Oranges don’t contain any fat, so that’s good, but if you’re looking to add oranges to your diet for the purpose of losing weight, you should take note of the carbohydrates as opposed to focusing strictly on how many calories in an orange. Oranges contain about 17g of carbs which is a similar amount to bananas which are considered some of the higher-carb fruits.

One of the reasons that oranges are so low in calories is because they’re 85% water. However, the calorie count has been found to be directly related to the softness of the fruit.

Oranges have a lower Glycemic Index of 40-45. Foods that have a higher GI like candy and honey can contribute to more stored fat while foods like oranges have a more gradual way of releasing energy into your system that your body can manage and burn.

Oranges are quite acidic however and should be eaten with discretion if you’re already sick. If you already have the flu and you eat an orange, you could contribute to an already upset stomach.

How Many Calories In An Orange?

As you can see there are a lot of benefits for including oranges in your diet. Not only are they rich in all sorts of nutrients like Vitamin C, A, and fiber, have a favorable Glycemic Index, but the answer to “how many calories does an orange have?” is…a very low amountl.

And you don’t have to just peel them and eat them raw. You can always have orange juice instead or put them into a fruit salad or spinach salad. It’s just another way to help your weight loss efforts.

P.S. If you're interested in the diet that I use when I want to get particularly lean, it's Eat Stop Eat. It's very progressive, and probably not like anything you've tried before.