The reason you might ask “How much protein in an egg” is because you may have heard about how body builders and fitness enthusiasts worship this food item as a powerful protein source. Since egg yolks and the whole egg in general provide such a substantial amount of protein, they’ve been categorized as Meats in the classic Food Pyramid by the United States Department of Agriculture (USDA).
And if that wasn’t enough to convince you, eggs are also great for dieters due to their very low calorie count per egg, plus the protein acts as a natural appetite suppressant eliminating your hunger for hours afterwards.
How Much Protein Is In An Egg And What Are The Benefits?
An entire egg contains 12% of our daily recommended value of protein, or around 6 grams. If you were to have a 4-egg omelet with vegetables, you’d have a great protein boost and wouldn’t feel hungry for at least another 5 hours or so.
The reasons protein is so important is because it’s vital to repairing torn muscles after exercising, helps prevent against muscle loss as you age, and acts as a natural appetite suppressant that will keep you feeling energized and fuller for longer periods of time.
There was a 2005 study done at Wayne State University to compare the impact of protein in eggs on a subject’s appetite. The overweight participants were either fed two eggs and toast or a bagel and yogurt for breakfast. The study found that those who ate the eggs instead of the bagels and yogurt felt fuller and didn’t eat as much during the course of the day.
I can actually testify to similar effects happening to me only a few days ago when I had four eggs for lunch and my fiancee kept asking me if I was hungry hours later when we met up to go to a few bars downtown. I could honestly reply with “No, I’m actually not hungry right now.”
Eggs Are One Of The Best Sources Of Protein
What makes eggs such a great source of protein is the low calorie count (about 70-75 calories) and also the essential amino acids they contribute to our bodies. One of the reasons that egg protein is so sought after by those striving to build lean muscle is because of how cheap eggs are in comparison to expensive protein powders and bars. Heck, even a cheap tub of protein powder can cost upwards of $40-$50, but answering how much protein in an egg is next to nothing haha.
One of the drawbacks of eggs is that they each contain about 200 mg of cholesterol compared to your daily recommended amount of 300. This has been known to scare dieters away from eating eggs, but new research has found that cholesterol from your diet may not affect your blood-cholesterol levels as intensely as we once thought.
There’s actually been an improvement in the cholesterol amounts in eggs due to the food and manner in which chickens are fed resulting in 13% less cholesterol per egg since data collected over 10 years ago.
Is It A Good Idea To Just Stick To Egg Whites?
While cutting out yolks to lower your daily caloric intake sounds like a good plan, you still need to consider that the protein in egg whites is often less than half. The white may contain only about 17 calories which is great, but the entire egg is still only about 70 which is a real drop in the bucket. Plus, the yolk contains additional Vitamin B12 that’s a strong contributor to breaking down existing fat cells and improving muscle contraction during exercise.
A good alternative would be to mix two egg whites with one full egg. This way you wouldn’t have to sacrifice as much protein, the calories would stay relatively low, and you can still enjoy the taste of a good yolk.
How Much Protein In An Egg?
The egg has been described as one of the nearly perfect sources to get your daily protein. It’s been shown that having a single egg each day can not only improve your muscle function, but keep you from eating too much later.
Of course you have to watch how you prepare them. Don’t ruin the healthy benefits with too much butter, but don’t be afraid to have a couple seeing as how the calories are so low anyway.P.S. If you're interested in the diet that I use when I want to get particularly lean, it's Eat Stop Eat. It's very progressive, and probably not like anything you've tried before.