Jennifer Aniston Diet: Get A Hollywood Actress Body

Jennifer Aniston Diet pic

Photo from cattias.photos http://www.flickr.com/photos/newyork/

The obvious reason why anyone would want to discover what the Jennifer Aniston diet routine consists of is because she’s currently in her 40s, but has a body that most women in their 20s would envy. And even more desirable is her ability to keep a consistent weight for years.

Well, what I’m about to reveal is that the actress (actor… to be politically correct) keeps her body slim with healthy eating decisions, consistent daily exercise, and just one tiny tricky technique (kinda gross) for losing weight when you have deadlines to meet.

Aniston Follows Some Basic Principles Of Smart Dieting

The official Jennifer Aniston height and weight (near this article’s posting time) is 5’6” and 110 pounds and that’s excellent for someone her age. But if you want a her body, you gotta do some Jennifer Aniston diet and exercise.

Most people assume that since Jennifer Aniston is a celebrity, that she must have some knowledge about losing weight that we don’t when in fact, most of her techniques are almost common sense. For instance, while she was shooting Friends, Aniston used to eat the same cobb salad every day for lunch on the set with Lisa Kudrow. This salad consisted of

  • Turkey bacon
  • Red onions
  • Lettuce
  • Grilled chicken
  • Swiss cheese
  • Avocado
  • Cottage cheese
  • Chives
  • Oil-based dressing (vinaigrette)

This salad is a very healthy combination of protein, carbs, fat, and fiber that anyone would benefit eating as long as they’re not extreme portions.

Aniston does do her fair share of snacking throughout the day which includes low-calorie items like cottage cheese, fruit, and almonds. Which goes to show that you can still have your snacks and maintain a desirable figure.

Trainer Joy Di Palma suggests that one of the ways to capture the actresses lean physique is to eat a series of small meals throughout the day that are high in protein which can be very effective. She suggests to get adequate carbs like “yams, sweet potatoes, brown rice, and oatmeal”, but too many carbs are likely to turn into fat if regular exercise isn’t applied to your lifestyle as well and Jennifer exercises regularly. She has a consistent 2-hour yoga session that she does daily. Now, I don’t know the last time when any of us had a spare 2 hours to exercise every day, but you can get a body that looks just as young and toned with a routine like Visual Impact for Women and not have to worry about how you’re going to make time. It’s the combination of this Jennifer Aniston workout and diet that really turns the screws on gaining weight.

http://www.youtube.com/watch?v=Rc47LcvIxyI

The Basis Of Her Diet Is… The Zone

A salad every day and healthy snacks is a good start, but that doesn’t cover the bulk of what you should be eating throughout the day. In fact, the basis behind Jennifer Aniston’s eating decisions is the famous Zone Diet developed by Dr. Barry Sears. This popular diet encourages people to eat a balanced ratio of roughly 30% lean protein, 60% carbohydrates provided from fruits and vegetables, and 10% or less of fats that are low in Omega-6 and saturated fats.

One of the main benefits to following a diet where each meal you consume is drawn out into manageable percentages such as this is you’ll immediately experience a noticeable decrease in hunger. Lean meat protein sources, fruits, and vegetables are some of the best natural appetite suppressants and can stifle your hunger very quickly. It’s one of the reasons that salads are served before meals and fruits are included for appetizers. If you read my post on eggs, you’ll realize how powerful protein is at warding off hunger as well.

The Zone Fights Cellular Inflammation And Future Weight Gain

One of the reasons that the Zone Diet promotes this method of weight loss is because of their dedication to preventing cellular inflammation which has often been associated with weight gain.

You see, inflammation has a way of making you fat. This study, Inflammation-Sensitive Plasma Proteins Are Associated With Future Weight Gain, revealed a strong association between predictable weight gain and cellular inflammation/metabolic syndrome. When your white blood cells become inflamed, their ability to process insulin goes out of wack which results in more glucose in your blood getting stored as fat as opposed to being absorbed and used for energy.
The study tested middle-aged men and found that

Elevated ISP (Inflammation-sensitive plasma proteins) levels predict a large weight gain in middle-aged men.

The idea is that if you can present healthier nutrition into your diet, you can reduce inflammation and allow your cells to absorb more glucose instead of storing it away as fat.

Aniston Has A Secret Diet Technique For Fast Deadlines

Of course, a celebrity diet wouldn’t be complete without some weird tactic used to get slim in a short period of time… and here it is… Aniston’s infamous baby food diet. Apparently, she was required to lose weight in a short period to prepare for an upcoming movie. Well, the famous Hollywood trainer Tracy Anderson advised her to go on a diet of baby food. Yea, I didn’t believe it either.

After eating 14 baby food portions every day for 6 days, Aniston lost 7 pounds and met her goal for the movie shoot. Do I advocate this? Not really. Losing 7 pounds in less than a week should be left to Hollywood actors and their crazy demanding schedules. We actually have the time to pace ourselves and lose weight safely without sacrificing vital nutrients and muscle tissue… and so we should (pace ourselves that is)

The Jennifer Aniston Diet Is Pretty Sound

There’s not a lot of smoke and mirrors in this case. I’m sure that some Hollywood celebrities will advocate a lot of crazy ways to lose weight and keep it off, but most of them just aren’t safe. Jennifer Aniston, on the other hand, keeps things relatively simple and follows a diet full of honest healthy choices.

Yes, there’s the baby food thing that she did in order to meet a weight requirement in a pinch, but I doubt that her or anyone could stand to eat baby food for the rest of their life. Not me. If you’re trying to get a body like her and reach that Jennifer Aniston weight, eat healthy and exercise regularly.

P.S. If you're interested in the diet that I use when I want to get particularly lean, it's Eat Stop Eat. It's very progressive, and probably not like anything you've tried before.