I’ve noticed more and more that the battle for the lowest calorie alcohol has become more noticeable due to the increased commercial frequency that I’ve seen on television. Everyone wants to drink, stay relatively thin and healthy, and the alcohol companies are competing for your fat-free, calorie-deficient business.
Personally, I don’t drink all that often and if I do, I have the metabolism to burn it all away due to my Eat Stop Eat style diet and exercise similar to Visual Impact Training. But for frequent bar-hoppers, finding some alcohol that’s healthier and less calories can keep your gut tight instead of hanging over your belt.
What’s The Lowest Calorie Alcoholic Drink?
To just come right out and say it, all the 80 proof distilled alcohols like vodka, gin, rum, and whiskey contain about 100 calories and are considered the lowest.
I’ve read from more than one source that the amount is 60 calories, but the difference lies in their measurements. Yes, they’re 60 calories per oz, but a typical shot is 1.5 oz.
Light beer has done its best to stand in the limelight of light drinks, but most of them rank in the range of 80-100 calories since they require more sugar to keep them tasting good as compared to their regular versions that contain more carbohydrates as well as more alcohol content.
Searching For The Lowest Calorie Beer Is A Search For Low Taste Too
Free Damm is only 35.5 calories. Budweiser Select 55 is only 55.
The one thing that I don’t like about most light beers is that they taste so similar and they’re very watered down. However, it really depends on your own personal preferences and if sacrificing a little taste is worth the weight loss.
They’re not the lowest calorie alcohol, but many light beers are well under 100 calories like Rolling Rock Light (84 calories) and Beck’s Premium Light (64 calories), but the lowest calorie beer that I’ve found browsing the Internet is one called “Free Damm” that ranks in at only 35.5 calories.
I’ve never tasted nor heard of that one before, but a more mainstream contender is Budweiser Select 55 at only 55 calories.
You can check out these and other beer calorie values at Beer Tutor.
Does Low Carb Alcohol Make A Difference?
Alcohol and carbohydrates are often associated with each other even though they affect the body differently. Alcohol is used for energy in the body before other fats or carbohydrates and that’s why it’s important to not drink on an empty stomach. Alcohol can cause your blood sugar to be unpredictable.
The fermentation process begins with a high-calorie plant like grain and ends with an alcoholic drink where most of the carbs left are sugars. Sugar is really what dictates the carbohydrate level in alcohol which is why distilled spirits like vodka and gin have zero carbs whereas sugary wines can have up to 20 grams.
Enjoy Yourself More With The Lowest Calorie Alcohol
You and I both know that you’re going to enjoy yourself when you have a drink, but it’s nice to know that your good time will come guilt-free when considering more healthy alcoholic drinks. If you avoid the carbohydrates and the calories you should be fine.
Some of the healthier choices include:
- Bloody Marys
- Dry Wine
Go out and have fun with your friends at the bar, but if you’re more sensible about what you’re putting into your body, you can continue to stay lean and trim.P.S. If you're interested in the diet that I use when I want to get particularly lean, it's Eat Stop Eat. It's very progressive, and probably not like anything you've tried before.